In this episode of the Booster Metabolism Podcast, host Janine shares how AI tools like ChatGPT can support your health and fitness journey, particularly by improving your mindset and discipline. Janine recaps previous discussions on using AI for nutrition and workout planning, emphasizing that mindset is often the key barrier to consistency. She offers practical examples of using AI to reduce decision fatigue and maintain structure, shares a personal story about using ChatGPT to make a healthier fast-food choice, and underscores the importance of discipline over motivation. Janine also highlights the value of sharing your goals with supportive people around you to stay accountable. The episode concludes with an invitation to learn more about Couture Fitness Coaching for personalized, sustainable health and fitness habits.

00:00 Introduction and Recap

00:38 The Mental Load of Health and Fitness

01:27 Using AI to Reduce Decision Fatigue

03:06 Building Discipline for Consistency

04:00 Personal Story: Discipline in Action

06:35 The Importance of Sharing Goals

09:12 Conclusion and Coaching Offer

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