Janine from Couture Fitness Coaching breaks down the essentials of macro tracking in this week's episode of the Booster Metabolism Over Age 30 podcast. She explains why she doesn't follow a strict diet plan but instead focuses on monitoring calories and macronutrients (protein, carbohydrates, and fats). Janine covers how macros are calculated, their importance, and the guidelines set by the Institute of Medicine. She shares personal insights and provides practical tools for tracking macros using apps like MyFitnessPal. The episode emphasizes the importance of food quality and offers actionable advice for building sustainable, healthy eating habits.

00:00 Introduction to the Podcast and Host

00:18 Diving into Nutrition and Diet Plans

01:32 Understanding Macros: The Basics

02:20 Calculating and Setting Your Macros

03:15 Research and Guidelines for Healthy Ranges

04:30 Adjusting Macros for Different Goals

06:41 Importance of Food Quality

07:53 Personal Experience with Macro Tracking

09:51 Tools for Tracking Macros

12:14 Conclusion and Final Thoughts

Thanks for listening, we hope you enjoyed it.

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