Episode #101 A Recipe for Self-Compassion: Healing from Burnout with Marion Grasby
Description
How do you redefine yourself when the "hard worker" identity you've built your life around suddenly collapses?
In this inspiring and candid conversation, I welcome the multi-talented entrepreneur Marion Grasby. While the world sees her as the successful founder of Marion's Kitchen and a dynamic force in the food industry, Marion reveals the deeply personal story of a two-year battle with burnout she didn't even recognise.
She shares the shocking physical and mental toll from constantly losing her voice to debilitating brain fog, that forced her to confront her own perceived invincibility. Marion opens up about the crucial, life-changing steps she took to recover, including redesigning her daily habits, setting boundaries, and learning the true meaning of self-compassion.
Marion Grasby's Resources
Instagram, Facebook, YouTube and Tiktok under mariongrasby or marionskitchen
Links to Dr Hayley D Quinn Resources
Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners
Download here, completely FREE! https://drhayleydquinn.com/resources/
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United States
