All days have been leading to building more confidence -



Starting with:



▶️CLARITY and understanding your WHY behind what you do



▶️CAPABILITIES and how realising how capable you already are can allow you to step into action immediately



▶️COMMIT - commit to yourself and your own success, it's as simple as that.



▶️COURAGE - when you do all of the above, the courage will start to build and to remember that confidence and success is built by taking courageous and uncomfortable action daily, no matter how small (embrace the growing pains!)



▶️CONFIDENCE - alas, we arrive here. It is not innate and must be built, so start doing the things that will make you grow to new heights. @alexkotarba and I recommend starting with physical movement, food & nutrition and also working in your mind too!!



We have so much enjoyed this process and aim to add value! We are more than open to feedback and any questions that have come up, we will gladly answer to the best of our abilities!!!



With oceans of love and light, confident beings,



Alex & Lo