Episode #102- C.O.P.E.- Finding Skills that Actually Help You COPE
Update: 2025-09-05
Description
In this episode of TTDN- Dr. Naidoo talks about coping skills. After treating thousands of youth, she reflects on how often youth use the words " coping skills" but don't use the skills. She shares her Acronym for C.O.P.E. in effort to help guide youth to find strategies that actually work. Tune in as she thinks it through with you.
If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911
For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com
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