Episode 103: The One Where We Start Now
Description
On today’s episode, we dig into the common fallacy that people fall into in waiting for “things to slow down/get easier” when it comes to their fitness, nutrition and weight loss goals.
We go into depth on:
The importance of preparation for long-term success
How our current circumstances are often a result of our past decisions
How our current decision-making processes impacts our long-term outcomes
Why an all-or-nothing mentality inevitably leads to failure
Why consistent imperfect action is the key to success
As we start summer, so many people that I talk to are feeling overwhelmed by trying to navigate the chaos of summer and have decided to push their fitness and nutrition plans until the fall. This is a mistake. Even if you can’t do everything you want to do, that doesn’t mean you can’t do anything. And any progress is better than no progress.
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