In this episode of 'Fit Fueled, and Busy,' formerly known as 'Boost Your Metabolism Over Age 30,' the host discusses the rebranding of the podcast and its new focus areas: nutrition, fitness, mindset, and real-life unfiltered topics. The episode addresses five common excuses people use for not prioritizing their health and fitness: lack of time, putting others first, perfectionism, lack of energy, and conflicting information. The host provides practical insights and tips to overcome these excuses, emphasizing the importance of consistency, intentionality, and planning. Listeners are also invited to visit Couture Fitness Coaching for personalized support.

00:00 Welcome to Fit Fueled and Busy

00:38 Podcast Schedule and Themes

01:10 Unfiltered Episode: Debunking Common Excuses

01:35 Excuse #1: I Don't Have Time

04:52 Excuse #2: I Have to Put Everyone Else First

06:13 Excuse #3: If I Can't Do It Perfectly, It's Not Worth Doing

07:13 Excuse #4: I Don't Have the Energy

08:13 Excuse #5: There's Too Much Conflicting Information

08:52 Conclusion and Next Steps

Thanks for listening, we hope you enjoyed it.

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