Episode 106: Creating Healthy Habits w/ Kyla Cofer
Update: 2022-10-27
Description
Today, Kyla Cofer shares with us the power of setting smart goals, how to value our why and why setting intention to our goals matters. Kyla also leads Mitch through a roleplay of how to intentinally set goals based on your why.
Special Guest: Kyla Cofer.
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