Episode 106: William Davis - Getting Healthy in Modern Times
Description
Dr. William Davis is the author of many best-selling books, including Wheat Belly and Super Gut. During his second appearance on this podcast, Bill talks about the potential benefits of adding probiotics like lactobacillus reuteri to one's microbiome, the benefits of fermented foods, the many negative side effects of wheat, how modern diets seem to contribute to various mental illnesses, and a diet that he would recommend to live a healthy life in modern times.
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00:00 Intro
00:38 What Bill has learned in the past two years
07:51 Lactobacillus reuteri
15:10 How to improve one's microbiome
20:03 Fermented foods
23:43 "Diseases of civilization"
27:36 The modern diet and antibiotics
31:29 Bill's views on a healthy diet and lifestyle
47:48 The link between mental illness and diet
55:10 Habits and supplements to increase health
United States
