Episode #107 - Goal Setting & Nutrition, Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach
Update: 2025-04-28
Description
Katherine Reutter-Adamek is a Former US Olympic Short Track Speed Skater turned Mental Skills and Nutrition Coach. She was a 2 x Olympic Medalist at the 2010 Vancouver Olympics, reaching the pinnacle of sports.
This was a powerful conversation about how athletes can pursue their goals while building a healthier relationship with both their sport and the process, without placing so much pressure on themselves.
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