Episode 108: Why You Have Scapular Winging w/ Scoliosis (& How to Fix It!)
Description
In this week’s episode of Ahead of the Curve, I’m talking all about the common issue of winging scapula associated with scoliosis. You may have heard the common cue of “shoulders down and back,” to help with winging scapula, but that could actually be making your winging scapula worse with scoliosis. You’ll hear me talk about specifics as to why winging scapula occurs with scoliosis and give you actionable techniques that you can use at home to help address this issue. You’ll also hear some updates regarding my small group virtual coaching program, the Scoliosis Strength Collective, including benefits of joining the waitlist.
Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective
Video - Exercises To Help Scapular Winging
FREE At-Home Exercises For Scoliosis
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
United States
