Episode 11: Surviving the Holidays, the Pandemic, and Everything Else

Update: 2020-12-18

Description

It's easy to get worked up, or bummed out at times when life isn't going the way we want it to. It's tempting to listen to bad news and predictions of suffering and take them to heart and lose our bearings. But it's not necessary. We have the innate resilience to make the most of anything, and find our way through change and challenge.

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In Channel

Episode 1: Introduction

2020-10-0916:29

Episode 2: Why Psychology Has It Backwards

2020-10-1617:02

Episode 3: How Do We See Psychology Differently?

2020-10-2317:51

Episode 4: Listening and Insight

2020-10-3019:40

Episode 5: What Is Innate Health?

2020-11-0620:10

Episode 6: What Are the Principles?

2020-11-1319:21

Episode 7: What Is a Diagnosis?

2020-11-2019:20

Episode 8: Can We Get Beyond Trauma?

2020-11-2721:05

Episode 9: Isn't Everyone Anxious?

2020-12-0420:47

Episode 10: Depression: You're Not Stuck With It

2020-12-1120:10

Episode 11: Surviving the Holidays, the Pandemic, and Everything Else

2020-12-1819:34

Episode 12: Don't Let Anyone Tell You You Can't Get Better

2020-12-2526:01

Episode 13: Explaining Addictions

2021-01-0121:22

Episode 14: Transcending Addictions

2021-01-0821:14

Episode 15: Psychological Innocence: The Foundation of Forgiving

2021-01-1521:55

Episode 16: Forgive Yourself; Forgive Others

2021-01-2224:23

Episode 17: Reflection vs. Analysis

2021-01-2922:28

Episode 18: Is the Tail Wagging the Dog?

2021-02-0521:45

Episode 19: Security and Insecurity

2021-02-1223:44

Episode 20: Levels of Consciousness

2021-02-1922:45

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Episode 11: Surviving the Holidays, the Pandemic, and Everything Else

Christine Heath and Judy Sedgeman

#box-pro-ellipsis-176480576863049{-webkit-line-clamp:2;}Episode 11: Surviving the Holidays, the Pandemic, and Everything Else

Episode 11: Surviving the Holidays, the Pandemic, and Everything Else

Christine Heath and Judy Sedgeman

Episode 11: Surviving the Holidays, the Pandemic, and Everything Else