Hey y'all welcome back to another episode of my depression and anxiety series! This is part 5 a.k.a the last part of the series (for now).  In this episode we go back to the original plot, and wrap up the depression and anxiety series by discussing how I began healing. In this episode I also tried to focus not so much on what was going on around me but instead on what I was experiencing internally, such as my thoughts and emotions. I did this in order to better connect with people who have had, are having or want to better understand what depression and anxiety can look or feel like (although symptoms can be different for everyone). Please give episode 11 a watch/listen and let me know what you think!
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If you or someone you know is struggling with suicidal thoughts or if you need someone to lean on for emotional support, call the Lifeline at 1-800-237-TALK (8255)
Link to all links: linktr.ee/deonnekaylin

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