Episode 11: I don't do 'self-care'

Update: 2024-03-11

Description

How to build solid self-care foundations to recharge your battery daily and show up as your best self for yourself and our family.

Let me know what your biggest takeaway has been, take a screenshot of this episode and tag me @motherhood.mindset on Instagram. Grab yourself a 12 week Mama's Magic Journal here: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4

DM me or email me (cocreationcoachinguk@gmail.com) if you want to chat about pocket coaching to support building your solid self-care foundations.

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In Channel

E07 | In my slowing down era

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E06 | Motherhood Mindset tools & tips

2024-07-0746:08

E05| A Beautiful Butterfly emerges..

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E04| The start of something new

2024-05-1913:58

E3| Full Transparency

2024-05-1514:24

E02| Managing your bandwidth

2024-05-0721:19

E01| Mum Guilt: Reflect & Create

2024-04-2218:27

E16| The power of your language as a Mum

2024-04-1420:39

E15 | What I would tell my pre-mum self

2024-04-0726:16

14 | Finding time for yourself in motherhood

2024-04-0122:36

13 | Survival mode to thriving

2024-03-2428:39

Spring Clean: Mama's edition

2024-03-1720:58

Episode 11: I don't do 'self-care'

2024-03-1121:39

A good mum in who's eyes?

2024-03-0421:16

Money affirmations: attract more money into your life

2024-02-2702:54

Simple Manifesting

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How to avoid burnout as a Mama

2024-02-1819:56

Episode 6: How to get out of a funk!

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How to be a Mama AND be yourself

2024-02-0424:27

Episode 4: How manifesting works

2024-01-2820:13

00:00

Episode 11: I don't do 'self-care'

#box-pro-ellipsis-176424898295912{-webkit-line-clamp:2;}Episode 11: I don't do 'self-care'

Episode 11: I don't do 'self-care'

Episode 11: I don't do 'self-care'