Hey Faithers and Happy Monday!

How are you doing today? Welcome to Episode 11! This is a transitional episode where we will be leaving our old series and entering into a new series. WoopWoop! Recently I just got done reading Will Smith's Book: Will and it is a game changer! We discuss some the situations he shared with us. Today's episode we five deep into beyond the self-care. Everyone is a expert. Social Media has given us credentials, degrees and titles we never asked for! Which in turn allows everyone the have the answers and know everything. 

Today we did not pick a card, but we read an affirmation from the daily affirmations sent by Black Female Therapists. Go ahead and go to their website and enroll to get your daily affirmation. 

This is one is from Saturday, January 15th, 2022

"This week I will honor my growth by releasing anything that is keeping me stuck. Though I may find comfort in familiar things, I will choose growth over complacency. I am committed to having new experiences that are eye openin, elevating, and encouraging. Today and every day, I am my priority. I am a work in progress."

Today's take aways:

1.) We have to apply everything we learn in our self-care and therapy. We can not self-care or therapy our way out of life.

2.) Traveling is a way that we can practice self-care because it gives us the moment to sit down. Some of us just need to sit down. 

3.) what if social media didn't exist? What would your world look like?

Ending word:

After the Rain by Alexandra Elle

PG. 117-118

PG. 17:

"I can make the hard choice that I've been avoiding. Those choices give me the courage to become who I say I want to be."

PG. 118:

"May you be brave enough to choose yourself even when others don't. Healing is a soft and slow process."

Always remember to love you the way you love the world!

I love you all!

**Please remember that the information here does not replace services from a mental health provider. In an emergency please call 911. You can check out HealingSheGotFaith.Org/Resources in a nonemergency for additional resources.**