Episode #11: My Teenage Daughter Shares Why She Thinks Sleep Matters
Description
Today I talk with my 13 year old daughter, Regan, about my favorite topic...Sleep! She is the reason helping families sleep well is my passion!! She enjoys taking credit for that! :-) The journey to healthy sleep for Regan was not an easy one, when she was a baby she did not sleep well at all and I didn't know if we could ever teach her to sleep well. But here we are 12 years later! Regan shares why sleep matters to her and how she sees good sleep and bad sleep affect her. Hope you enjoy!
Below is a website for more on teen sleep.
https://www.sleepfoundation.org/articles/teens-and-sleep
Below is a website on why high schools should start after 8:30 A.M.
https://www.startschoollater.net/
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