Episode 11 - Color food groups - part 1 – mykeytohappiness
Update: 2020-07-20
Description
Do you eat your 5 servings of fruit and vegetables a day? If you are anything like me, you have NO IDEA how much 1 serving of fruit or vegetables ACTUALLY is. Today, we will talk about the first 3 color food groups, namely red, orange and yellow foods and their corresponding serving size. It's extremely important for our body and our health to eat diverse foods to ensure we get ALL the nutrients, vitamins and minerals we need. If you are interested to learn more about different color food groups then keep on listening!
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