In Episode 11 this week of The Naru FastCast Dave chats about shift workers. By the end of episode 11 you will probably consider yourself a shift worker!

In a world that thrives on constant activity, nearly 30 percent of Americans find themselves navigating the challenges of shift work, where disrupted circadian rhythms can take a toll on health. However, a beacon of hope emerges in the form of time-restricted eating (TRE). 

Recent research, conducted with firefighters often entrenched in irregular schedules, reveals that a 10-hour eating window is not only feasible but profoundly beneficial. Shift workers practicing TRE witnessed improved cholesterol profiles, enhanced mental well-being, reduced alcohol intake, and better blood sugar and blood pressure levels. 

These findings not only offer hope for firefighters but extend their promise to a broader range of shift workers, including healthcare professionals, who grapple with unconventional sleep-wake patterns. 

By aligning eating habits with circadian rhythms, we hold the potential to reshape the health and well-being of those dedicated to keeping our world running around the clock.

Thanks so much for listening 🙏

Dave & Josh

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