Episode 11 - My Eating Secrets revealed. A conversation about binge eating, food mindset and healing past traumas to have better relationships with food.
Description
Welcome to Episode 11 of Living the Queen Life Podcast.
In this episode my guest is Karyn de Mol. Karyn struggled with her weight since her teenage years. She thought she didn’t belong because her friends all had a ‘normal’ shape and size. She is now the co-author of the 10x multi award winning book Eating Secrets where she helps others who struggle with emotional eating and use food to soothe.
This is a big conversation for me as I am currently working on my own relationship with food and my weight which has been a 25+ year battle for me and something very personal for myself and so many other women.
Understanding the psychology behind our relationship to food, how to break the unhealthy habits addictions and cravings, our mindset and beliefs around food as a coping mechanism are just some of the topics that we cover. We talk about why some people can easily lose weight on a diet and why others can’t and why restrictive VLCD aren’t setting us up for success.
We then dive into our mindset around money and the importance of being practical about money and having an abundance mindset.
If you’ve got blocks around food or money, this is a great episode for you.
About Karyn
Karyn believes everyone has the answer within us…we just need help locating the answers and getting a new perspective which will allow us to heal and transform. Sharing her story, she captivates many, and shows that when you let go of the pain and fear, you can transform your trauma and emotions and take charge of life and happiness.
Sydney born from the Shire left to her own devises at age 15, leaving school and living alone after the trauma of losing 2 family members, resulting in food and other addictions becoming her coping mechanism. Karyn struggled with her weight since her teenage years. She thought she didn’t belong because her friends all had a ‘normal’ shape and size.
She is now the co-author of the 10x multi award winning book Eating Secrets where she helps others who struggle with emotional eating and use food to sooth. She has also recently overcome cancer and can speaks about not letting such a large hurdle come in the path of happiness and success.
Karyn is a Hypnotherapist and a hypnosis trainer, with specialties in gut directed hypnosis and virtual gastric band. Karyn is also a Master Practitioner of Time Line Therapy and NLP, Positive Psychology & EQ Facilitator. She is a Neuro Linguistic Programming and Nutrition Coach, Reiki Master and a Creatrix® Transformologist®, Certified Practitioner in Specialised Kinesiology and Touch for Health, Energy Psychology.
Purchase pdf copy of award winning book or upgrade to signed copy
https://goodnessmealternative.com.au/eating-secrets-ebook/
You will also find some freebies you can download so be sure to go to the link
Learn more about Karyn at these links
Www.goodnessmealternative.com.au
https://www.linkedin.com/in/transform-with-karyn-goodnessmealternative-01b981247/
United States
