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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 11 - Seven things to help your teens mental health

Episode 11 - Seven things to help your teens mental health
Update: 2020-11-29
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1. Get Enough Sleep and Eat Well
2. Exercise Each Day
3. Encourage them to share their feelings
4. See Your Doctor as Needed
5. Spend Time With Friends
6. Find a Purpose
7. Take Time for Yourself
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