Episode 11 - Soul Style Guide to Journaling
Update: 2020-10-02
Description
1. Benefits of journaling: mindfulness; reflection; gratitude; mind dump; goal setting, tracking and consistency; enhance creativity.
2. Uses:
Mind dump - clear your mind before bed or first thing in the morning. Helps with brainstorming, venting emotions, reducing anxiety and sparking creativity.
Prompted Journaling: Examples what am I grateful for today; how do I want to feel at the end of the day; who am I thankful for; what did I learn today; what are my 3 top priorities today?
Productivity/Goal Setting: wellness trackers; work/life goals; daily planner
3. Products We Like:
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