Episode #11 Angela talks preventative coping mechanisms and spiritual practices

Update: 2021-08-18

Description

Hello my friends and welcome back to Help, I Think I Got This! This week I'm solo to talk all about the preventative coping mechanisms I use in my every day life to keep me feeling stable and safe. Most of the coping mechanisms I use have a very spiritual meaning to me so I also touch on that subject a little bit. Thank you all so much for listening I hope you enjoy the episode!!

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In Channel

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Episode #15 Rosie DeFeo on the siblings perspective, what it's like to grow up next to mental illness

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Episode #12 (TRIGGER WARNING) Jess Thompson on suicide attempts, rape, and rewiring your brain

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Episode #11 Angela talks preventative coping mechanisms and spiritual practices

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Episode #3 Misha Hubbard on intrusive thoughts, taking medication, and gaining confidence

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Episode #2 Jasmine Alexius on dealing with mental health and motherhood, and gentle parenting

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Episode #11 Angela talks preventative coping mechanisms and spiritual practices

#box-pro-ellipsis-176031344839278{-webkit-line-clamp:2;}Episode #11 Angela talks preventative coping mechanisms and spiritual practices

Episode #11 Angela talks preventative coping mechanisms and spiritual practices

Angela

Episode #11 Angela talks preventative coping mechanisms and spiritual practices