Episode 110: Safe Elongation Techniques for Scoliosis
Update: 2025-02-23
Description
Tired of scoliosis limiting your life? This week on Ahead of the Curve, I talk about safe spinal elongation techniques for scoliosis, which I believe can help to alleviate 80% of scoliosis-related issues. You’ll hear why some common methods for spinal elongation might be doing more harm than good, including inversion tables. I’ll also give you some very simple ways that you can work on elongation at home. But you can get even more techniques for safe elongation techniques with demos in my upcoming free masterclass, the Curve Lengthening Lab.
Resources mentioned:
FREE Masterclass: Join the Curve Lengthening Lab Here!
Schedule a Discovery Call w/ Meghan
FREE At-Home Exercises For Scoliosis
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