Episode 118: How to Create a Simple & Sustainable Wellness Routine with Courtney Johnson
Description
In this episode, I’m joined by Courtney, who opens up about her personal wellness journey, from feeling overwhelmed and exhausted to discovering that true health doesn’t require expensive treatments or a total life overhaul. She shares the simple, sustainable habits that helped her feel like herself again, like prioritizing rest, and getting movement in through walking. We also talk about how she aligned with programs like FasterWay and peptides through MAKE Wellness, breaking down what’s worth investing in and how to get started when you’re stuck. If you’re craving energy, clarity, and a fresh start, this episode will show you just how doable it can be.
Connect with Courtney:
Instagram: @courtjohnson
Connect With Me on Instagram:
@a_gumto
@tellingitlikeitiswithalysa
United States
