Episode 118 Practical approaches to Cognitive Behavioral Therapy
Update: 2025-08-12
Description
Judith Belmont, MS is a psychotherapist and author who offers practical approaches to Cognitive Behavioral Therapy (CBT). Through examples, she translates CBT principles into user-friendly tools for personal growth, emotional wellness, and mental health education. Her work focuses on helping people identify and challenge negative thought patterns, build healthier habits, and improve self-esteem. With actionable strategies her approach helps to manage anxiety, stress, and everyday challenges. www.belmontwellness.com; amazon.com/author/judithbelmont
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
