Hello All, So this week is the last pod of 2020, but what a stonker to end the year on. 

A wonderful chat with my friend Calea on her path of wellness. This incredible women, a mental powerhouse who pushes the boundaries in her physical capacities through various sports; Cycling, Triathlon,  alongside being a mother of 3 and running her own Health business.

Canadian in origin, we delve into her early years and how nature, water and sport were a crucial element to her growth.

We look at her Inspiring family life in Scotland, adapting to the climate and how taking advantage of the beautiful surroundings with her husband and kids, her health has improved greatly. 

The power of good, plant based nutrition, breathwork and cold water swimming , has had a dramatic impact on Calea's auto immune disease. So combined with an impressive early morning routine with dedicated time for herself, she's created a balanced and vibrant family life.

Check out Calea's Tracks: Hollow Coves; The Woods, Also 80's classic Steve Winwood: Higher Love

Also check out : Oh she glows Cookbook, By Angela Liddon for amazing plant based recipes.

Please share, subscribe and reach out to friends in need. Especially right now. Make mental health matter

Have a Great Christmas, Thanks for the support. 

I'll be back ,6th of Jan with another ,

Mental Podcast