Episode 12: How to eliminate negative self talk?
Episode 12: How to eliminate negative self talk?Description
In this episode of the Kendra Maya Podcast, Kendra Maya delves on how to stop negative self talk in a consistent and effective way. She specifically shares insights on:
What are the different approaches towards halting negative self-talk?
Why they don't really work?
What is the key to getting consistent and effective results ?
There are different ways that mindset coaches, psychologists and neurologists talk about halting negative self-talk. Ultimately, what has worked for me, and that I am inviting you to try for yourself, is the Yogic approach that goes to the root of the issue, instead of addressing the symptoms to ensure consistent results - a relaxed mind.
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