Hey y'all! Welcome back! I hope you all had an amazing holiday and were able to celebrate with all your favorite people. This week's episode is all about body positivity, body neutrality, the fitness industry and finding balance through it all. What each movement or ideal stands for, their positivities, their negatives, and hopefully finding which works best for you.

Please take a moment to subscribe to this podcast and go follow my facebook page!

www.facebook.com/thisisyourlifepodcast

*

*

Resources for this episode:

https://www.shape.com/lifestyle/mind-and-body/how-body-positivity-movement-is-evolving-whats-next

https://www.byrdie.com/what-is-body-neutrality-5075038#:~:text=At%20its%20core%2C%20body%20neutrality,good%20about%20it%20the%20next.

https://en.wikipedia.org/wiki/Body_positivity

https://bare.dating/bare-news/the-pros-and-cons-of-body-neutrality

https://www.huffpost.com/entry/what-is-body-neutrality_n_5b61d8f9e4b0de86f49d31b4

https://www.verywellmind.com/what-is-body-positivity-4773402