Kate + Riley...reveal what is in their respective "toolkits" when it comes to dealing with stress and transitions. With Kate about to tackle a career update, and Riley feeling stalled in some personal and professional areas, both of your gals are needing a little extra emotional management lately! They talk what they do to stay centered (hint: it's NOT the influencer 5am tea + yoga routine, and they have zero affiliate links in their morning routines). You probably already guessed that retail therapy is involved, but they also dish on ice rolling their faces and cleaning their cabinets. With their entire hearts, they support actual regular THERAPY as well! Kate dishes on meditation and long walks. Riley goes on a tangent (weird, right?) about Shein, and pleads with everyone to buy a Sloppy Joe sweatshirt. They defend the psychological benefit of light gossip and debate what level of "hip" sneakers Riley can pull off. As always, it's unfiltered, unafraid of getting real, and a little unhinged in a fun way!