This week I am talking about building resilience. In the UK we are entering another national lockdown, and lots of us are feeling the strain on our physical and mental wellbeing.

How do we build our resilience so that we can continue to thrive and enjoy our lives even in times of stress?

Sometimes at work we are told to be 'more resilient' - in a work context that can mean do more, be more productive, bulldoze on through the stress and make less fuss, make less noise, be more consistent. That is not resilience, and focusing on doing more, being more productive in this scenario will have the opposite effect.

Learn tips to help you be more resilient both at work and in your personal life by listening to this episode. 

To read the show notes, click below:
https://www.thrivership.coach/2020/11/03/episode-12-how-to-build-resilience/

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