Kevin’s juice cleanse has come to an end and we get to hear about his experience during the three days, particularly the second and third days. Moving on, Grey learns that his swim breathing technique, or lack thereof, hasn’t exactly been the most efficient thing in the world and proceeds to give Kevin a hard time for it. 

After more training updates from Grey, especially the events surrounding his most recent swim session, the guys talk about how they’ve been handling the delicate balance of a super busy family life, professional life, training and hobbies. 

Finally, the guys chat about some recent races and the unfortunate passing of 21 Ultra marathoners in China.

***Small editor's note due to a technicality.   As of this recording, our producer has only ridden the Velocicoaster (the newest rollercoaster at Islands of Adventure in Universal's Orlando Resort) a total of 23 times.  However, at the rate he's going, it won't be long before he surpasses the 147 mark mentioned at the end of the show.  :)

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