Episode 12 - Maintaining and WHY it's important! (And very hard to do!)
Update: 2020-05-18
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Tyler and Lee Ann tackle one of the TOUGHEST things people go through - and that is maintaining.
Sounds strange, right? But the reality is, learning how to successfully maintain weight is one of the most important and also most difficult things many people will do on their fitness journey. The default setting is to either be dieting or be bulking, but what about the time in between? How can focusing on maintaining help you achieve long term success? Tune in to find out!
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