Episode 12- The Importance of Turning Off and Recharging
Update: 2020-04-27
Description
It's time we talked about the importance of turning off and recharging. As a person, professional, and maybe parent, you MUST learn how to turn off and recharge and do this on a regular basis (you charge your phone every night, right?)
This episode discusses 5 key areas:
1) The function of turning off- to PROTECT and PRESERVE your energy.
2) Knowing what turning off looks like- it should recharge your batteries and bring you joy
3) Scheduling off times- and STICKING to it
4) Parent specific strategies and ideas
5) Identifying your triggers and looking honestly at your schedule.
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