Episode 12 – Window of Tolerance Part 1
Update: 2018-07-27
Description
We’ve all heard of “fight or flight.” But have you heard of the third option–freeze? Dan Solen, CMHC joins me in this episode to talk about the theory behind fight, flight, or freeze and something called the “window of tolerance.” We’ll get you armed with the information you need to know so you can start to understand why you sometimes can’t get things done when it counts the most. Understanding window of tolerance will help you get into the “sweet spot” of stress that helps you get things done and find optimal productivity in life.
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