Episode 120: How I Plan My Nutrition
Update: 2025-10-03
Description
In this episode, I’m sharing my go-to strategies for making meal planning way less of a headache.
I’ll walk you through how I stack habits together so planning feels automatic, how I use tech to make the process smoother, and why mapping out the whole week (yep, weekends too) is a game changer.
I’ll also break down simple ways to save time with online shopping and keep your plan flexible without dropping the ball.
These are the same things I use myself and with clients, and my goal is to give you a bunch of practical tips you can steal to make meal planning less stressful and way more doable.
Time Stamps:
00:00 Introduction to Weekly Planning
05:27 The Benefits of Online Grocery Shopping
Click me for show notes!
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