This week we will be discussing how to support those around you whether friends, family or strangers. We often speak about supporting ourselves but from our polls many listeners expressed the desire to have a conversation about how to support others. 

It can be difficult to navigate how to support loved ones; to know exactly what will help or if you're doing too much or too little. So join us this week for some useful tips and tricks and myself and Callum reflecting on our own experiences. We will also be reading out some of our followers' ideas of how to best support others and also what sort of support our followers have found most beneficial and healthy from their friends. 

New episodes every week. Send us over any questions, suggestions or queries via our Instagram: @thesubstitutetherapists.fm