Cathy is an E-RYT 500-Hour RYT, YACEP certified yoga instructor, social media influencer, entrepreneur and mother of two.

Her passion for alignment draws students who want a solid foundation of the Asana practice, her passion for living a yoga life brings those seeking a spiritual connection through the yoga practice, and her passion for developing yoga teachers into the best version of themselves, keeps students and teachers alike coming back for years.

After years of suffering with chronic back pain due to spinal stenosis, a condition of the spine she was born with, she went on a quest to heal herself. She learned everything she could about the core and how to strengthen it. She brings all of her knowledge into Activate Your Core, a method she designed to enhance your yoga practice, which she shares through several online series and in person workshops.

Cathy launched her 200 and 300 Hour Online Yoga Teacher Training under her Yoga Alliance approved school, Cathy Madeo Yoga. Students from all over the world train with her to deepen their yoga journey and gain a mentor.

Find Cathy at www.cathymadeo.com or Instagram at www.instagram.com/cathymadeoyoga