Episode 13: Is Creatine Safe for Women? Everything You Need to Know
Description
Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical role in brain health, energy, hormones, and muscle strength—especially during perimenopause, menopause, and postpartum. In this episode, Brigid Titgemeier delivers a masterclass on creatine, sharing the top four research-backed benefits for women, how to take it safely, and the best forms to choose. If you’ve ever wondered whether creatine could support your energy, focus, and long-term health, this episode is for you.
What You’ll Learn In This Episode:
- What creatine is and why women need it
- The top 4 research-backed benefits for women: muscle, brain, mood, and bone health
- Why creatine matters during perimenopause, menopause, pregnancy & postpartum
- Safe forms, doses, and how to minimize side effects
Timestamps:
- 00:03 – Why creatine isn’t just for bodybuilders
- 02:20 – How creatine works in the body
- 04:46 – Why women have lower creatine stores than men
- 09:27 – Top 4 benefits of creatine for women
- 16:27 – How to take creatine safely (dose, form, brands)
- 21:04 – Side effects, safety, and what to watch for
Closing + Next Steps:
Creatine isn’t just about muscle—it’s about building resilience for your body and brain at every life stage. Consider this your science-backed guide to using it wisely.
Resources & Links Mentioned:
- Watch the full episode on YouTube
- Brigid’s Website
- Brigid’s Instagram
- Creatine Blog Post
- The Creatine I use
- Thorne Creatine
- Be Well By Kelly’s Micronized Creatine – Use code BRIGID at checkout for additional savings
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