This is a very helpful podcast for anyone that is actively in the process of healing trauma based codependency, especially that is blocked or overwhelmed by shame. 20 years ago when I began my journey of healing this huge monster called Codependency, I was horrified at the implications of what that meant I was so blocked by immense shame! The fact that Rhoda and I can go so deeply into these very personal stories today is a testament to what is possible. You can heal even the deepest traumas and overcome shame, even if it takes awhile to reparent and reprogram yourself. Recovering from codependency will take you on a journey that can lead to deeper intimacy and connection not only with yourself but others. Wherever you are on this journey  there is something here for you in this podcast. It was so exciting to get this chance to talk with Rhoda and hear more about her journey and process of reclaiming herself,  she also talks about her work that she does called Cathartic Breathwork which sounds like a powerful way of releasing deep emotion. Grab some tea or coco and listen in, I apologize in advance if I go to much into my story but we get into a nice flow at the end. I am still new to podcasting and putting my story and work out there in this way. Rhoda Todoran is an Artist,Healer, Maker and Founder of Awakethetribe and someone with lots of Lived Experience and Empirical Wisdom about Codependency Recovery. You can connect with her on Instagram at; Awakethetribe or go to; https://linktr.ee/awakethetribe

For more information about me you can connect with me on instagram  To find out about my codependency healing and recovery program or to book an appointment go to; whitelightninja.com