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Join the lads this week for a funny yet real conversation.

 Its not always bells and whistles in life so to be vunerable and talk about our feelings is a massive part of healing the mind and body.

Find solace in the in this weeks conversation ,make a cup of cocoa, put some comfy clothes on and enjoy!!

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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

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