Everything You Need to Know About Sleep

– Mind Pioneer with Scot Donnell Episode 14 Whitney Roban

Dr. Whitney Roban is a renowned Family, Educational, and Corporate Sleep Specialist and the founder of Solve Our Sleep. She is an award-winning author and sought-after speaker by school districts and corporations around the country. She has been featured in publications such as The New York Times, CNN, The TODAY Show, NBC, Forbes, and Rolling Stone. She sits on the advisory board of the American Sleep Association, and serves as a resident sleep expert and advisor to various wellness companies. Her mission is to provide the sleep education and support we need to not only survive, but to thrive.

Listen to this informative Mind Pioneer episode with Whitney Roban about everything you need to know about sleep.

Here are some of the beneficial topics covered on this week’s show:

●     How sleep is the gift that keeps on giving once you learn how to do it.

●     Why it’s important to teach our kids healthy sleeping habits.

●     How anxiety is the number one problem that effects getting good sleep.

●     Why calming your mind and calming your body helps you get the sleep you need.

●     How your phone can prevent you from getting the sleep you need.

Connect with Whitney Roban

Links mentioned

solveoursleep.com

Guest Contact Info:

Instagram

@solveoursleep

Facebook

Facebook.com/solveoursleep

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

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