DiscoverBrown Mama BearEpisode 145: The Healing Power of Self Love with Reggie D. Ford
Episode 145: The Healing Power of Self Love with Reggie D. Ford

Episode 145: The Healing Power of Self Love with Reggie D. Ford

Update: 2024-11-12
Share

Description

Thank you for listening to Brown Mama Bear hosted by Shanera Williamson.  Today on the show, Shanera talks with author, speaker and mental health advocate Reggie Ford about the process of healing from generational trauma.

 

Reggie’s book, Perseverance Through Severe Dysfunction: Breaking the Curse of Intergenerational Trauma as a Black Man in America

Vulnerability Muscle podcast

 

Connect with Reggie D. Ford:

Website, YouTube

 

Connect with Shanera and Brown Mama Bear:

Facebook, Instagram, Website

 

Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.

 

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 145: The Healing Power of Self Love with Reggie D. Ford

Episode 145: The Healing Power of Self Love with Reggie D. Ford