DiscoverDimming The Gaslight: Our Healing Journey From Narcissistic AbuseEpisode 148: How to Grey Rock Your Anxiety with Psychologist Dr. Joshua Smith
Episode 148: How to Grey Rock Your Anxiety with Psychologist Dr. Joshua Smith

Episode 148: How to Grey Rock Your Anxiety with Psychologist Dr. Joshua Smith

Update: 2025-03-16
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Dr. Joshua Smith, known on Instagram as @drj.smith, is a psychologist specializing in chronic illness, pain, relationships, boundaries, and communication.His Instagram content includes posts and reels addressing various psychological topics - from the tactics narcs use to how to break free! He's here to to break down their thought process, how you can break free, and have some laughs along the way!


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DISCLAIMER: Our lawyers say we need this disclaimer. So, Dimming The Gaslight is based entirely on true events, except for the shit we totally made up. Names, locations, and other identifying characteristics have been altered. If you think we’re talking about you in this podcast, newsflash: you are the narcissist!

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Episode 148: How to Grey Rock Your Anxiety with Psychologist Dr. Joshua Smith

Episode 148: How to Grey Rock Your Anxiety with Psychologist Dr. Joshua Smith

Dimming The Gaslight