Episode #149 Wrist pain
Update: 2024-03-01
Description
In today’s episode we try and tackle wrist pain.
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Let’s be honest, wrist pain is a difficult thing to manage.
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During this episode I discuss how I see wrist pain. I cover the questions I ask, observations I make and management tools I’ve found to be helpful.
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I also outline, more common wrist injuries, range of motion and load intolerance and some strategies to try and help alleviate symptoms.
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What have you used to help wrist pain? Comment below!
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