Episode 15: Kulturing Kuriosity with Michele Lastella
Update: 2020-08-16
Description
You definitely don’t want to be listening to this one at night behind a screen! Today I’m interviewing Dr. Michele Lastella, a career researcher at CQUniversity’s Appleton Institute for Behavioural Science in Adelaide. Dr. Lastella’s expertise is vast but today we are focusing our chat on sleep. Highlights include screen use and its effect on sleep onset and quality, teenage sleep, organ circadian rhythm and discovering your personal sleep chronotype. And then the all important question of whether to nap or not, stay tuned for all the essentials on that as well as the interesting concept of a napacinno.
Sleep Chronotype Questionnaire: https://tinyurl.com/y9p2hurz
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