Episode 15 \\ Learning to Live in the Present with Intention
Description
Do you frequently find yourself having regrets about things you did or didn’t do in the past? What about feeling worried about the future? The majority of people do this so you’re not the only one! The past is over and done so why beat ourselves up over things we can’t change? And why worry about the future when it’s not even here yet? When our mind is not focused on the present, we miss out on all the special moments. There’s a reason why it’s called the “present.” It’s a gift. Join me for this episode where I share tips on how to live more in the present with intention.
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