DiscoverThe Middle Way SocietyEpisode 151: Mark Austin on 5Rhythms
Episode 151: Mark Austin on 5Rhythms

Episode 151: Mark Austin on 5Rhythms

Update: 2019-11-27
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My guest today is Mark Austin who is an accredited teacher of 5Rhythms dance classes, which he runs regularly in the north of England. In the interview we explore the origins of the practice, what it is, how a typical session pans out and how it relates to the Middle Way.
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Episode 151: Mark Austin on 5Rhythms

Episode 151: Mark Austin on 5Rhythms

The Middle Way Society