Nadia says “  navigating your 40s is a powerful opportunity for transformation, yet many women feel held back by hormonal changes and societal expectations of perimenopause. It’s crucial to cut through the noise of "should’s" and "can’ts", understanding that embracing change is the real key to unlocking vibrant energy and feeling your best. Empowerment comes from recognising that you don’t need to be victimised by the shifts your body is going through; instead, you can redefine this time as one of growth and renewal.  Living well in your 40s and beyond is about sustaining joy, fun, and energy through a balanced lifestyle. This isn’t a time for sacrifice but for embracing a long-term path that’s enjoyable and fulfilling.

Nadia’s approach is about simplifying health strategies to make them achievable and integrating activities that bring happiness into daily life. This episode offers you an insight into:

+What Nadia believes it means to be a Woman Awake

+The importance of not saying YES to everything and holding boundaries

+How Nadia’s personal journey and the impact of her car accident, pregnancy and early perimenopause affected her

+How Women in Perimenopause are often disregarded and ignored

+The importance of being proactive with our health in Perimenopause

+The more common perimenopause symptoms

+Things we can do immediately to create change

+The power of nutrition and to understand what’s best to eat during Perimenopause

+What being on the Pill can do for Perimenopausal women

+Why we must be satiated and well fed - to feel safe with food

+The importance of exercise and movement - choosing the right time, reading your body and not overdoing it.

+Morning and evening routines for vitality and health.

+The mindset shift that needs to happen

+Future proofing for your 50, 60 and 70 year old self.

+Nadia’s success stories

+Why wanting to lose weight is not superficial and how holding more weight affects us

+40 is not the beginning of the end

+The shift as estrogen drops and how it helps us avoid unnecessarily saying yes

+Clearing emotional weight

+Nadia’s Reboot Program

+And much more!

Tune in to this inspiring, activating and empowering conversation that all women need to hear

About Nadia Rihani:

Nadia Rihani is a women's health expert, specialising in empowering women in their 40s to transform their health during perimenopause. With over 20 years of experience as a Nutritionist, Strategic Psychotherapist, and International Yoga Teacher, she provides comprehensive strategies that deliver real results. Nadia believes midlife is a time for growth and renewal, helping women take control of their changing hormones, shed stub   born weight, improve sleep, and regain vitality.

Her holistic approach, shaped by overcoming a life-altering accident, combines nutritious eating, mindset shifts, and lifestyle adjustments. Nadia's passion for food ensures her clients enjoy healthy, satisfying meals without sacrifice. She has also founded yoga schools, hosted retreats, and taught worldwide, building a legacy of transformation. Through her work, Nadia proves that age is no barrier to living with energy and joy. 

Nadia runs a 3 Month Hormonal Reboot program that helps women over 35 to shift stubborn weight, improve moods and sleep all without sacrificing their joy!

Connect with Nadia:

Instagram https://www.instagram.com/perimenopause_nutrition_nadia/
Web https://www.nadiarihani.com
Freebie https://nadiarihani.myflodesk.com/t42ux88ea3
Book a Free 15 minute call https://calendly.com/nadiarihani/free-one-off-15-minute-q-a-chat?month=2023-09

Show notes:

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