Episode 158: Bulging Disc in Neck & Back Symptoms & Treatment

Update: 2025-06-17

Description

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda

Episode Title: Bulging Discs in the Neck & Back: Causes, Symptoms, and Structural Treatment

🎙️ Episode Overview:

Bulging or herniated discs are one of the most common spinal issues patients face—especially when scoliosis or misalignment is present. In this episode, Dr. Tony Nalda breaks down what causes disc bulging, why spinal structure plays such a critical role, and how to treat the root cause—not just the symptoms.

🔍 What You’ll Learn in This Episode:

✅ What Are Spinal Discs?

Spinal discs sit between vertebrae and act as cushions and shock absorbers

Each disc has a soft inner core (gel) and tough outer layer (annulus)

They support spinal alignment, flexibility, and protect against wear and tear

✅ What Is a Bulging Disc?

A bulging disc occurs when the disc shifts or protrudes beyond its normal position

This can place pressure on nearby nerves, causing pain or neurological symptoms

Common in the cervical (neck) and lumbar (lower back) regions

✅ Key Causes of Disc Bulging:

Spinal misalignment – shifts vertebrae, distorting disc shape

Disc desiccation – loss of hydration makes discs more prone to bulging

Trauma – car accidents, falls, and sports injuries

Repetitive microtrauma – poor posture and prolonged sitting

✅ Symptoms of Bulging Discs:

Local pain (neck or back)

Muscle spasms or stiffness

Numbness, tingling, or weakness in arms or legs

Sciatica (pain radiating down the leg)

Difficulty walking or maintaining posture

In advanced cases, bladder or bowel issues

✅ Why Treating Alignment Matters:
Dr. Nalda compares a misaligned spine to an ice cream sandwich:

If you squeeze it unevenly, the "ice cream" (disc) bulges out.
Until you realign the spine, the disc cannot return to normal.

✅ Conservative, Structural Approach to Treatment:

Chiropractic adjustments to correct misalignment

Rehabilitative exercises and traction

Postural re-education and ergonomic advice

Stabilization techniques to prevent recurrence

✅ What NOT to Do:

Rely solely on pain management (injections, meds) without correcting the structure

Ignore early signs like stiffness, nerve tingling, or postural changes

💡 Key Takeaway:

Bulging discs aren't just a result of aging—they’re often a symptom of deeper spinal misalignments. Fixing alignment is the first step toward real, lasting relief. At the Scoliosis Reduction Center, patients receive a personalized, structural approach to not only relieve pain—but help prevent long-term degeneration.