Episode 16: Getting to the Root
Update: 2023-02-20
Description
In this episode we get personal and share how we've gotten to the root of toxic thoughts that we've believed to be true over the years. It's never easy to get to the core of any hurtful or traumatic situation but it is worth it for your mental health and healing.
Resources that have helped us in our journey: Neurocylce App by (Dr. Caroline Leaf)
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